The workout includes a combination of exercises that strengthen the muscles that stabilize the joints while also relaxing them. This can help relieve chronic pain and prevent physical injury.
To accommodate participants’ varying fitness levels, exercises are chosen that everyone can perform but that also offer opportunities to increase the intensity. This way, each participant can complete the session at their own pace.
This class requires no prior experience and is suitable for people of all fitness levels!
Dates: Thursdays, from 5:45 p.m. to 7:00 p.m. on the following 5 dates: September 17, September 24, October 8, October 15, and October 22, 2026
What to bring: Gym clothes, towel (exercise equipment will be provided by the instructor)
Seminar fee: € 125.00 for all 5 sessions
Instructor: Lisa Zöchner. She holds a degree in sports science, is a state-certified BSPA instructor, and is a yoga and Pilates instructor. Since 2016, she has been leading classes and workshops on spinal and joint health.
Sustainable Development Goals: SDG 3 Good Health and Well-being, 3.8 Universal health coverage
Photo: Zöchner
Registration for this event is no longer open.